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January 2017

Meal Prep 101: Key Strategies You Need To Know!

Meal Prep 101: strategies for having healthy food available when you need it.   If healthy food is around you and convenient, you’re more likely to eat it. If you have a trusted system for making healthy food available, you don’t have to decide to eat well… you just show up and do it. Enter the “food ritual”. No, this ritual doesn’t include lamb’s blood or any special Kool Aid. It just means you set aside a bit of time to prepare some healthy food in advance so that it’s ready, available, and convenient when you need it.   Option 1: The Sunday Ritual You don’t have...

New cross fit course

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Best cardio exercise

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New Body Core Courses

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Delicious Food

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