our business

About Us

Formula 3 Training

The Most Effective Total Body Workout

Here at Formula 3, men and women of all abilities are welcome! No matter where you’re starting from, we’ll help you get to where you want to be. We strive to be a place for personal growth, where your physical strength will translate into inner strength and ultimately a healthier, happier you.




Formula 3 was founded in WNY by people born and raised in WNY. We are loyal to our members and want to provide them with the best. We are committed to providing a great environment in which everyone can feel comfortable to achieve their fitness goals.

You’ll find at Formula 3, the pursuit of wellness is achieved through the supportive and welcoming vibe that has been fostered here since its founding.

The Atmosphere

Our Setting is like no other fitness studio in WNY!

As you walk through our doors you will encounter a unique atmosphere and innovative equipment. Our members enjoy our friendly and fun culture. Our coaches are professional and care about helping you achieve your goals. Our members also enjoy our other members. Strangers become friends and work out buddies.

We designed Formula 3 to make you feel like you are in another world. A place where you can leave all your stresses at the door and exit reality. Take an exciting step through our doors and feel the energy!

Check in, pick your station and let us do all the thinking for you. You will be instructed and encouraged to reach your max fitness level throughout 45 minutes of calorie crushing exercises leaving you feeling accomplished and motivated to achieve more! After every Formula 3 workout we guarantee that you will walk out the door happier, healthier, stronger and become more productive.

When you come for a session, you get your own “station” with your own dumbbells, medicine balls, suspension trainer, step, bike, etc. – it’s not circuit training, so there’s no sharing of sweaty equipment! Class sizes are kept small, which means that everyone gets the personal attention they need in order to train safely and effectively, whilst maintaining the motivational benefits of a group setting.

Formula 3 workouts are always dynamic, never boring. We offer highly-effective, results-driven group classes in an intimate, encouraging setting. We promise to do everything we can to help you become your best self.




Our coaches are top notch. They’d never brag, but they’re truly talented and dedicated to their disciplines. They are what make Formula 3 the energizing and inspiring community that it is. Our Success Coaches not only give you the best workout of your life, they create a culture that will keep you coming back for more. They care about helping you reach your full potential, correcting form and motivating each individual to their best personal level of fitness.


We encourage you to try our facility absolutely free before making a commitment. Meet our staff, try out our classes, and see why our members call Formula 3 their home away from home. Give us a call, fill out our contact form or stop by in person to start your FREE VIP Trial.

Whether you’re ready to refresh your gym routine or get more class with less drama, Formula 3 Fitness can reset your expectations. Come try us FREE today! The only way to know if we are right for you is to come see for yourself.

We look forward to meeting you!