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Meal Prep 101: Key Strategies You Need To Know!

Meal Prep 101: strategies for having healthy food available when you need it.   If healthy food is around you and convenient, you’re more likely to eat it. If you have a trusted system for making healthy food available, you don’t have to decide to eat well… you just show up and do it. Enter the “food ritual”. No, this ritual doesn’t include lamb’s blood or any special Kool Aid. It just means you set aside a bit of time to prepare some healthy food in advance so that it’s ready, available, and convenient when you need it.   Option 1: The Sunday Ritual You don’t have...

4 Tips to Burning More Fat

1. Focus on good nutrition – Eat fresh, nutrient dense foods like green leafy vegetables, grass fed meats, eggs, nuts, and seeds. 2. Focus on getting up to 1 gram of protein per lb of body weight. 3. Throw away or smash your scale. Instead, take measurements (waist, chest, thigh, and arm) and a full body picture every 2 weeks to track progress. You’ll start to see size reduction in places that the scale could never show. 4. Make sure you’re doing some form of strength training. Heavy weights, and intense exercise seems to work the best for building muscle. More muscle =...

Weight Loss vs. Fat Loss (+ 4 Fat Loss Tips)

What is weight loss? Weight loss simply refers to a lower number on a scale. Time to celebrate, right? Not so much. That number represents the total sum in lbs. or kilograms of all your body parts. Pretty simple. But pretty non specific. If I told you not to eat for 48 hours or not to drink any water for 24 hours, you’d lose weight. Or how about an extreme example – if I told you to cut off your left foot, you’d lose weight. So in all three examples you’ll have lost weight. I’m sure of it. But what else...

Putting Fat Loss Myths to Bed

There are a lot of myths about weight/fat loss out there. These are just the few that I see the most often. They’re also the ones that do the most damage. Holding onto these myths will only keep you running in circles. I’ve pretty much heard it all when it comes to weight/fat loss myths. So many people wonder why they can’t lose weight. It kills me because I know that most of the time their trouble can be traced back to one of these 4 myths...