I THINK I AM READY! WHAT ELSE SHOULD I KNOW ABOUT THE WORKOUT?
The best way to learn is to jump right in and take a class! Simply send us an EMAIL and we will get you registered to come in and try out our program FREE. OUR F3FIT COACHES ARE PASSIONATE ABOUT INSPIRING OTHERS TO LIVE A HEALTHY, HAPPY, AND FULFILLING LIFE. Contact us TODAY experience the best 45-minute workout of your life!
I HAVE NEVER WORKED OUT BEFORE, WILL I BE ABLE TO DO THE CLASS?
Yes, definitely! We are very beginner friendly. We’re thrilled that you’re thinking about getting into shape with us! Your coach will assist you with modifications and tailor the exercises to your ability level. You”ll feel supported and encouraged throughout class. Like any new fitness routine, you may want to chat with your doctor before your first class.
I AM IN GREAT SHAPE, WILL THIS WORKOUT CHALLENGE ME?
Yes, guaranteed! Our coaches can offer a higher variation to any movement. Have you ever tried an Assault Air Bike?? Once you try it you will know the love/hate relationship our members have with this awesome resistance bike! With the mixture of cardio and strength training, you are sure to leave sweaty and energized! You’re going to love the way you feel in class and after class.
ARE THERE ANY AGE RESTRICTIONS?
Minimum age is 14 to attend our regular classes (anyone 14-18 must be accompanied by an adult ) Maximum age is 70+! Formula 3 Fitness has something for everyone, no matter their age or fitness level. Our programs keep you constantly inspired and challenged so that you can meet your fitness goals.
WHAT SHOULD I WEAR AND WHAT SHOULD I BRING?
- Wear clothes that you are comfortable working out in
- Bring a water bottle and exercise mat if you would like for any floor exercises
- No strong perfumes or colognes please
- Clean sneakers (please do not wear muddy/wet sneakers on our training floor)
- All other equipment will be provided for you!
WHEN WILL I START TO SEE RESULTS?
Everybody and Every Body is different. On average, if you begin attending class 2-3 days a week, you will start to see and feel changes by the end of week two and you will notice a big difference in your overall strength after 30 days.
HOW MANY DAYS A WEEK SHOULD I COME TO CLASS?
This is all a personal preference. It depends on your availability and fitness level. If you are just starting out we recommend 3x a week for optimal results and adequate rest time. All of our memberships are unlimited though so you can come in three times a day if you really want to!
EFFECTIVE 11/29/21 PROOF OF VACCINATION REQUIRED
Erie County’s new mask mandate is a situation we hoped to never be in. Once again local businesses are being forced to make difficult decisions by this new mandate.
Per the Erie County Department of Health’s Emergency Executive Order dated November 23, 2021, businesses who voluntarily implement a COVID-19 vaccination requirement from their customers will be exempt from the new mask mandate.
As verified in the survey we sent to you all, our members will prefer working out in a facility that is fully vaccinated so you have the opportunity to exercise comfortably and safely without wearing a mask. Due to this survey and the current mandate, Formula 3 Fitness will be implementing this policy effective immediately.
Please email email@example.com with a picture of your vaccination card or bring it to the studio on your next visit. We will notate this proof on your account. *Thus, you will only have to supply proof once and it will be verified on your account.
We believe this is the best course of action for our business, as our customers have clearly communicated that they do not want to exercise while wearing a mask.
Thank you to everyone who participated in our survey regarding this situation, we value your opinion and have made this decision with your input.
This is a challenging obstacle that we will navigate through together. Your health, safety and comfort is our top priority.