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WORKOUT + NUTRITION + BODY FAT TESTING =

The Complete Formula For Life

healthy food

Here at Formula 3, we believe that in order to reach your max while working out, you need to fuel your body properly. Training requires endurance, agility, strength, speed, flexibility, and the proper fuel to rebuild, maintain, and increase lean muscle mass. This is why we have our very own in-House nutrition services available to you with a Success Coach.

Our Success Coach can help you understand how your body metabolizes certain foods, debunk common dieting misconceptions, and create a meal plan tailored to you and your specific goals. Take your training to the next level by incorporating the correct foods into your diet and you’ll see the results both physically and mentally!

Our Nutrition Counseling is perfect for individuals who have made it a goal to lose weight faster and healthier through diet changes, want to change their lifestyle to live and eat healthier on a daily basis, are trying to enhance athletic performance, curve hunger, improve body fat percentages, blood pressure and more. Eating is more than half the battle in reaching any goal. Our Success Coach will customize all plans to your lifestyle, goals and body.

HERE IS WHAT YOU CAN EXPECT FROM OUR RESULTS DRIVEN NUTRITION COACHING:

  • Included Body Fat Testing: Real metrics + feedback on how to improve overall results.
  • Educational Meetings: Learn about nutrition and its effect on your health.
    Learn: How to lose actual body fat, keep it off and still EAT!
  • How to maintain your progress in a healthy manner.
  • How to recover from the unexpected cheat meal, day, or week.
  • Achieve an overall healthy relationship with food built on what balance means for YOU.
  • Gain a fresh perspective that allows you to become a better version of yourself.

WHAT IF YOU COULD ACTUALLY SEE YOUR FAT LOSS AND MUSCLE GAIN?!?

Now You Can

Focus on building your agility, your confidence, your strength, and your healthy appearance!

Our Ultrasound Analysis uses professional-grade ultrasound technology. This high tech, cutting edge device not only tracks fat loss and muscle gain, but delivers accurate and reliable results without painful pinching! Assessments take only minutes and are not affected by hydration, exercise level or caffeine intake. We can easily track fat and muscle thickness to monitor and evaluate the efficacy of diet and exercise.

body scan image

Detailed health report emailed directly to you!

Do not let the number on the scale define you!

We are about creating and practicing healthy meal plans that support a healthy active lifestyle… Which includes a glass of wine every once and awhile

We are about loving our bodies… practicing good body image.

 

Nutrition doesn’t have to be hard.

  • Eat when you’re hungry, until you’re satisfied.
  • Listen to your body.
  • Have fun and know that every positive choice you make is one step closer to your ideal Fat Loss Formula!!

CONTACT US TO

SCHEDULE YOUR NUTRITION CONSULT AND BODY FAT SCAN TODAY