The Program – Small Group Training

THE MOST EFFECTIVE TOTAL BODY WORKOUT

How would you like to have your own personal trainer for a fraction of the cost? Would you like to melt fat, tone up your body, and feel better than you have your entire life?

Our FORMULA 3 Training Program is the answer! These classes are designed to give a total body maximum workout in a private group setting. Clients are often doing different movements at their own customized level of fitness speed, intensity, and ability.  Each person is encouraged to find his/her maximum effort and work from there.

START WHERE YOU ARE – DO WHAT YOU CAN

 

This is High Intensity Interval Training at its finest. We offer a total conditioning program using bodyweight movements, free weights, Assault Bikes, resistance bands, and more. You and a handful of fun people will be working out together—and you’ll still get plenty of personalized attention. It really feels like you have a personal trainer… with the benefit of some other cool people cheering you on.

 

 

In these training sessions clients work with a Formula 3 Success Coach who demonstrates progressions, implements proper regressions, instructs and motivates you through 45 minutes of high intensity training.

YES, you read that right again in ONLY 45 minutes a day you can get healthy, strong, lean, and sexy if you give us your 100% effort!

This class is exciting & dynamic with high metabolic drills with massive calorie expenditure. Experience the personal attention and results of a personal trainer combined with the low price and fun atmosphere of an individualized group class.

Men and Women of all ages and abilities are welcome.

BURN FAT DURING AND AFTER YOUR FORMULA 3 WORKOUT! 
Our signature Formula 3 Workouts combine 3 scientifically proven modalities of training that will force your body to burn fat at a rapid pace. Strength training, cardio and flexibility are included in every workout giving you a full body fat blasting workout each and every day.

Track your progress to avoid plateaus and to hit YOUR personal best each and everyday!

 

  • Over 60 Sessions Per Week to choose from starting at 5am – 8pm
  • Training Sessions available 7 days a week
  • Average 8-10 per training session /  Max of 16 clients per session
  • OUR WORKOUT WILL FIT INTO ANY BUSY LIFESTYLE!

Benefits

 

  • Burn fat & build muscle

  • Strengthen & tone arms, legs, glutes & abs

  • Jump start metabolism

  • Increase endurance

  • Develop proper alignment & form

  • Target all major muscle groups

  • Improve strength and flexibility

  • Get and stay in shape

  • Improve overall wellness

Our Formula 3 Workouts are specifically designed to burn fat and tone muscles while you workout and then to give you the coveted “after burn” effect so you can burn more fat once you leave here.

“Afterburn” is the state of heightened metabolism that takes place after a really good workout when certain variables take place during the workout session. In fact it’s scientifically proven that you can go into after burn and torch more calories for as much as 48 hours after a workout.

Each workout session is designed to put your body into “after burn” to help get the most fat loss with our unstoppable fitness formula!

Now you know the secret to getting twice the fat loss of any other workout around!

If you haven’t tried our program yet, what are you waiting for!?! The only thing you have to lose is FAT!