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The Workout

F3FIT workouts improve motivation, accountability, fitness results, and overall health for people of all experience levels.

FUN & DYNAMIC APPROACH

Our 45-minute F3FIT workouts are designed to transform your body and mind through fun and dynamic HIIT exercises; leaving you feeling ACCOMPLISHED, HIGH ON ENDORPHINS, and CRAVING MORE!

PERFECT FOR EVERYBODY

Formula 3 focuses on diverse workouts that are ideal for all fitness levels and ages. Classes are the perfect size and promote a motivational and exciting atmosphere, while ensuring individual attention, progress, and YOUR perfect FORMULA for RESULTS!

ALL YOU NEED IS 45 MINUTES

This is the most efficient and effective program possible to build muscle, burn fat, and increase endurance, all in just 45 minutes!

 

IT IS OUR ESSENTIAL GOAL TO CREATE SUSTAINABLE WORKOUTS IN A COMMUNITY BASED & MOTIVATING ENVIRONMENT

Formula 3 Training combines the energy and fun of a small group, led by your F3FIT Coach in a private setting where you have your own personal workout station and all your own equipment to use. Or quite simply, Formula 3 Fitness is truly Personalized Team Training.

Like-minded people begin together, work together and finish together in pursuit of a common purpose and to achieve individual goals.

Great results cannot be achieved with short cuts or gimmicks. Through state of the art techniques and science, Formula 3 combines strength training, cardio conditioning and flexibility stretching for The Complete Fitness Solution.

GET FIT AND HEALTHY

WE’VE TAKEN AWAY ALL THE EXCUSES

All you need is 45 minutes.

Classes are limited to sixteen people to give you a safe, personal and exclusive experience. Class times available 7 days a week!

Class times: 5:00am, 6:15am, 7:30am, 8:45am, 10:00am, 4:00pm, 5:15pm, 6:30pm to fit every members busy schedule!

Men and Women of all fitness levels are welcome and encouraged to achieve their personal best.