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Get Fit & Strong
At Your Level, In Less Time

Strength, cardio and flexibility exercises combine to create the perfect Formula for maximum calorie burn in only 45 minutes!

East Aurora, NY • Hamburg, NY • Lancaster, NY

YOUR MOST EFFECTIVE TOTAL BODY WORKOUT

Formula 3 Fitness offers the cutting-edge workout you’ve been looking for! BURN FAT, BOOST YOUR METABOLISM, and BUILD STRENGTH to achieve a sculpted body and a cardio system that’s ON FIRE!
Our signature Formula 3 Workouts combine 3 proven modalities of training that will force your body to shed fat, build lean muscle and rejuvenate the body.

Strength

Strength training makes you fitter and stronger, protects bone health and muscle mass and helps keep the weight off for good.

Muscle strength is crucial in making it easier to do the things you need to do on a day-to-day basis — especially as we get older and naturally start to lose muscle.

 

Cardio

Cardio Training helps you burn fat and calories for weight loss, it makes your heart strong so that it doesn’t have to work as hard to pump blood and reduces stress.

Cardio raises your heart rate into your target heart rate zone, the zone where you’ll burn the most fat and calories.

 

Flexibility

Flexibility Training helps you lengthen and stretch muscles and can help you prevent injuries, back pain, and balance problems.

A well-stretched muscle more easily achieves its full range of motion. This improves athletic performance — imagine an easier, less restricted golf swing or tennis serve — and functional abilities, such as reaching and bending during daily tasks.

 

If you’re looking for a challenge, we’ve got that covered. If you’re looking for motivating coaches that are focused on form while maximizing results, we’ve got that too. If you are looking for accountability, just ask our F3Fit Fam why they show up everyday!

MAXIMIZE YOUR ABILITY LEVEL TO ACHIEVE MORE RESULTS IN LESS TIME.
You will be UNSTOPPABLE.

Change your life today!