Get Fit & Strong
At Your Level, In Less Time
Strength, cardio and flexibility exercises combine to create the perfect Formula for maximum calorie burn in only 45 minutes!
East Aurora, NY • Hamburg, NY • Lancaster, NY
YOUR MOST EFFECTIVE TOTAL BODY WORKOUT
Formula 3 Fitness offers the cutting-edge workout you’ve been looking for! BURN FAT, BOOST YOUR METABOLISM, and BUILD STRENGTH to achieve a sculpted body and a cardio system that’s ON FIRE!
Our signature Formula 3 Workouts combine 3 proven modalities of training that will force your body to shed fat, build lean muscle and rejuvenate the body.
If you’re looking for a challenge, we’ve got that covered. If you’re looking for motivating coaches that are focused on form while maximizing results, we’ve got that too. If you are looking for accountability, just ask our F3Fit Fam why they show up everyday!