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Discover The Formula

We’ve taken away all the excuses for not getting healthy and fit.
We take away the guesswork and do the thinking for you.
All you need to do is find 45 minutes in your busy day and show up!

focus

Focus

45 MINUTES. THIS TIME IS FOR YOU. NO NONSENSE.
NO TIME WASTED.
YOUR workout. YOUR outlet.
YOUR stress reliever. YOUR body. OWN IT.

Fight

FIGHT

The workout that gives YOU the ENERGY, DRIVE,
and MOTIVATION to Finish STRONG.
110% EVERYDAY. FIT HAPPENS.

Finish

Finish

The Most Effective TOTAL BODY workout!
MORE Sweat, MORE Fun, MORE RESULTS.
You will be UNSTOPPABLE.

This Is

who we are

AN EXCLUSIVE GROUP TRAINING EXPERIENCE UNLIKE ANY OTHER

Formula 3 Fitness offers the cutting-edge workout you’ve been looking for! Burn fat, boost your metabolism, and build strength to achieve a sculpted body and a cardio system that’s on fire!

Our signature Formula 3 Workouts combine 3 proven modalities of training that will force your body to shed fat, build lean muscle and rejuvenate the body.

STRENGTH, CARDIO AND FLEXIBILITY exercises combine to create the perfect Formula for maximum calorie burn in only 45 minutes!

Combining the latest innovations in the fitness industry with scientifically designed, high intensity metabolic workouts, members of Formula 3 discover unparalleled results.

If you’re looking for a challenge, we’ve got that covered. If you’re looking for instructors that are focused on form while maximizing results, we’ve got that too. If you are looking for accountability, just ask our members why they show up everyday!

Experience the Formula delivering you the most innovative workouts in Western New York!

It’s time to get motivated and inspired to achieve your fitness potential.
YOU ONLY HAVE ONE BODY. TRAIN LIKE IT.

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testimonials

member stories

Love this place! The workouts are designed very well in order for you to burn the most calories possible in 45 minutes. The trainers are awesome,motivating, personable and very good at what they do.

Breanna N.

I would recommend, & have, Formula 3 to anyone. They’re individualized approach to each gym member, constant motivation & encouragement, & amazing workouts make investing in your health & fitness 100% worth it.

Katelyn W.

Formula 3 fitness has been a great decision. While other gyms have machines and other things to do. Formula 3 fitness gives you what others don’t and that’s the personal help to achieve your goals.

Chris I.

I just finished a 5 week challenge at Formula 3 and it was amazing. I beat my goal by losing almost 20 lbs and about 5% body fat!!

Jamie M.

After my last pregnancy my joints were hurting, my eating was unhealthy and I could not lose the "baby weight." I decided to try Formula 3 Fitness in East Aurora and was blown away with the program. The trainers and staff were amazing and very supportive. after the first few workouts my joint pain was gone which was very surprising to me

Ashley N.

The support of the nutritionists is invaluable, and easily accessible - (almost) night and day! The trainers are friendly and also a great support who will push you to do your best everyday, as well as modify exercises to your physical capabilities as necessary. Highly recommended.

Alli P.

This is a great gym with helpful staff! The workouts vary daily so there is no burnout. I enjoy the variety of exercises and the quick pace. There is not much down time, and the classes go by quickly with high calorie burn. What more could you ask for?

Gretchen H.

Since joining Formula 3 I’ve lost almost 40lbs and down three sizes! Most of all I feel amazing and committed to a healthier stronger new me! Thanks Formula 3 for all you do and supporting your clients through this journey.

Kathy W.

THE MOST EFFECTIVE TOTAL BODY WORKOUT

strength banner

Strength

Strength training makes you stronger and fitter, protects bone health and muscle mass and helps keep the weight off for good.

Muscle strength is crucial in making it easier to do the things you need to do on a day-to-day basis — especially as we get older and naturally start to lose muscle.

Cardio Banner

Cardio

Cardio Training helps you burn fat and calories for weight loss, it makes your heart strong so that it doesn’t have to work as hard to pump blood and reduces stress.

Cardio is exercise that you’re doing a rhythmic activity that raises your heart rate into your target heart rate zone, the zone where you’ll burn the most fat and calories.

Flexibility

Flexibility

Flexibility Training helps you lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems.

A well-stretched muscle more easily achieves its full range of motion. This improves athletic performance — imagine an easier, less restricted golf swing or tennis serve — and functional abilities, such as reaching and bending during daily tasks.