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Discover The Formula

focus

Focus

45 MINUTES. THIS TIME IS FOR YOU. NO NONSENSE.
NO TIME WASTED.
YOUR workout. YOUR outlet.
YOUR stress reliever. YOUR body. OWN IT.

Fight

FIGHT

The workout that gives YOU the ENERGY, DRIVE,
and MOTIVATION to Finish STRONG.
110% EVERYDAY. FIT HAPPENS.

Finish

Finish

The Most Effective TOTAL BODY workout!
MORE Sweat, MORE Fun, MORE RESULTS.
You will be UNSTOPPABLE.

This Is

who we are

AN EXCLUSIVE GROUP TRAINING EXPERIENCE UNLIKE ANY OTHER

Formula 3 Fitness offers the cutting-edge workout you’ve been looking for! Burn fat, boost your metabolism, and build strength to achieve a sculpted body and a cardio system that’s on fire!

Our signature Formula 3 Workouts combine 3 proven modalities of training that will force your body to shed fat, build lean muscle and rejuvenate the body.

STRENGTH, CARDIO AND FLEXIBILITY exercises combine to create the perfect Formula for maximum calorie burn in only 45 minutes!

Combining the latest innovations in the fitness industry with scientifically designed, high intensity metabolic workouts, members of Formula 3 discover unparalleled results.

If you’re looking for a challenge, we’ve got that covered. If you’re looking for instructors that are focused on form while maximizing results, we’ve got that too. If you are looking for accountability, just ask our members why they show up everyday!

Experience the Formula delivering you the most innovative workouts in Western New York!

It’s time to get motivated and inspired to achieve your fitness potential.
YOU ONLY HAVE ONE BODY. TRAIN LIKE IT.

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THE MOST EFFECTIVE TOTAL BODY WORKOUT

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Strength

Strength training makes you stronger and fitter, protects bone health and muscle mass and helps keep the weight off for good.

Muscle strength is crucial in making it easier to do the things you need to do on a day-to-day basis — especially as we get older and naturally start to lose muscle.

Cardio Banner

Cardio

Cardio Training helps you burn fat and calories for weight loss, it makes your heart strong so that it doesn’t have to work as hard to pump blood and reduces stress.

Cardio is exercise that you’re doing a rhythmic activity that raises your heart rate into your target heart rate zone, the zone where you’ll burn the most fat and calories.

Flexibility

Flexibility

Flexibility Training helps you lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems.

A well-stretched muscle more easily achieves its full range of motion. This improves athletic performance — imagine an easier, less restricted golf swing or tennis serve — and functional abilities, such as reaching and bending during daily tasks.