Our featured article this quarter is "TOP 5 TIPS TO GET BACK IN SHAPE!" It is a valuable resource to start you on your own FITNESS BREAKTHROUGH! Just enter your email address in the box to the right and we will send you a copy!
SMALL CLASS SIZES CUSTOMIZED TO YOUR ABILITY LEVEL - INDIVIDUAL ATTENTION EVERY STEP OF THE WAY
TOTAL BODY WORKOUT!Half your class is strength training, and the other is on the bike! Get your strength training in as well as a killer cardio session, and leave sweaty and energized, burning twice as many calories as you would in a regular strength or spin class!
YOUR FAT LOSS SPECIALIST
If I told you to not eat for eight hours, you would weigh less.
If I told you to not drink water for a day, you would weigh less.
If I told you to cut off you right arm, you would weigh less.
In all three scenarios you weigh less, but does that really mean you made any significant progress?
Answer: Um, no.
Sure, you weigh less……….but all you’ve really accomplished is to make yourself a smaller, weaker, armless, version of your original self. There’s no shape, form, or contour to the body. What’s more: now you have to do everything with your left arm. And that just sucks!
One lb of muscle weighs the EXACT same as one lb of fat – the difference, however, is that muscle is more dense than fat and takes up less space.
Ready to make a BREAKTHROUGH your fitness goals? Have a question, comment or concern? Our support staff is always available to assist!