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Check out our featured article this quarter:

"TOP 5 TIPS TO GET BACK IN SHAPE!"

It is a valuable resource to start you on your own FITNESS BREAKTHROUGH! Just enter your email address in the box to the right and we will send you a copy!

All classes are adapted to your specific level of fitness, and they put a premium on perfecting form, increasing performance, and changing body composition.

Hybrid Group Training

THE MOST EFFECTIVE TOTAL BODY WORKOUT!

Get your strength training in as well as a killer cardio session, and leave sweaty and energized, burning twice as many calories as you would in a regular strength or spin class!

Hybrid Group Training Sessions are designed to give a total body maximum workout in a private group setting. We will tailor a dynamic exercise program based on your unique needs, personal goals and fitness level. Clients are often doing different movements at their own customized level of fitness speed, intensity, and ability.  Each person is encouraged to find his/her maximum effort and work from there.

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Pilates

DEVELOP CORE STRENGTH, MUSCLE TONE AND INCREASED FLEXIBILITY

This class strengthens the core of your body, internally to externally. Develop and tone your muscles through the use of standard Pilates principles, to sculpt and lengthen your muscles while improving posture, reducing stress and obtaining balance.  Pilates can dramatically transform the way your body looks, feels and performs. Pilates builds strength creating a sleek, toned body with slender thighs and a flat abdomen. (Yeah, we know – who doesn’t want that?)

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Private Stretching Sessions

MAXIMUM FLEXIBILITY, STRENGTH, POSTURE, HEALTH AND MENTAL FITNESS GAINS

Stretching is known to help prevent injury, as it has been proven to help increase blood flow to the muscles. This increase in flow brings with it a greater nutrient supply to muscles, thereby reducing muscle soreness and helping to speed recovery from muscle and joint injuries. The less sore your muscles are, the less painful it will be to work those same muscles and to  exercise  in general.

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YOUR FAT LOSS SPECIALIST

Far too often – at least in my experience, and this may or may not pertain to you – people get overly caught up on what the scale tells them. Weight loss can be completely subjective, and the truth of matter is the scale really doesn’t tell you anything.

If I told you to not eat for eight hours, you would weigh less.
If I told you to not drink water for a day, you would weigh less.
If I told you to cut off you right arm, you would weigh less.
In all three scenarios you weigh less, but does that really mean you made any significant progress?
Answer:  Um, no.

Sure, you weigh less……….but all you’ve really accomplished is to make yourself a smaller, weaker, armless, version of your original self.  There’s no shape, form, or contour to the body. What’s more:  now you have to do everything with your left arm.  And that just sucks!

One lb of muscle weighs the EXACT same as one lb of fat  –  the difference, however, is that muscle is more dense than fat and takes up less space.

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Next Steps...

Ready to BREAKTHROUGH your fitness goals? Have a question, comment or concern? Our support staff is always available to assist!