Heart Rate Training
Real-time feedback SO YOU CAN train harder and smarter
FORMULA 3 POWER RANKINGS:
KNOW YOUR HEART
TRAIN SMART - GET FIT
We use heart-rate training to give you real-time insights into your performance and progress. Every 45-minute session blends strength, cardio, and intensity to push your heart rate into the zones that burn fat and build total-body strength. Tracking your heart rate ensures you train with purpose—maximizing every workout and unlocking faster, lasting results.
WHEN YOUR HEART RATE ELEVATES AND YOU REACH YOUR PEAK PERFORMANCE
YOU’LL SEE AND FEEL DRAMATIC CHANGES IN YOUR BODY
See Your Effort. Feel the Results.
Our heart-rate system shows you in real time how hard you’re working, turning every beat into instant feedback.
You’ll know when you’re pushing your limits—and when it’s time to step it up. It’s not just data, it’s motivation you can see, helping you train smarter and reach your goals faster.
The heart rate system connects seamlessly with any ANT+ Heart Rate Monitor, and we can also pair it with your Apple or Android smartwatch.
Simply bring your device into the studio for a quick one-time pairing process. After that, you’ll automatically connect every time you walk in—making it effortless to track your performance and progress.