Get Fit & Strong - At Your Level - In Less Time

Unlock Your Core Strength and Sculpt Your Dream Body:

Try Our EXCITING New Core & Sculpt Classes with a 7-Day VIP Pass!

Ready to:

  • Feel the Difference: Experience a surge of energy and see a noticeable difference in just one week!

  • Fall in Love with Fitness: Dive into 3 invigorating, results-oriented Core & Sculpt workouts designed to keep you motivated.

  • Get Expert Guidance: Benefit from personalized coaching and support to achieve your fitness goals faster.

    Don't wait! Secure your 7-Day VIP Pass today and discover the power of Core & Sculpt.

7 Day VIP Pass

$15 $15 $15

7-DAY VIP ACCESS TO EXPERIENCE 3 CLASSES
✔ 3 classes: Experience the power of our motivating, fun workouts.
✔ Feel the difference: Boost your energy, combat fatigue, and awaken a healthier you.
✔ Expert guidance: Get personalized coaching and support to achieve your goals.
✔ Limited-time offer: Start your journey today and unlock your potential! 7-DAY VIP ACCESS TO EXPERIENCE 3 CLASSES
✔ 3 classes: Experience the power of our motivating, fun workouts.
✔ Feel the difference: Boost your energy, combat fatigue, and awaken a healthier you.
✔ Expert guidance: Get personalized coaching and support to achieve your goals.
✔ Limited-time offer: Start your journey today and unlock your potential! 7-DAY VIP ACCESS TO EXPERIENCE 3 CLASSES
✔ 3 classes: Experience the power of our motivating, fun workouts.
✔ Feel the difference: Boost your energy, combat fatigue, and awaken a healthier you.
✔ Expert guidance: Get personalized coaching and support to achieve your goals.
✔ Limited-time offer: Start your journey today and unlock your potential!

Choose Home Studio:

Unleash Your Inner Strength & Sculpt Your Dream Body: Experience the Power of Pilates Core & Sculpt

Targeted Core Strength: Pilates-based exercises engage your core for improved stability, posture, and sculpted abs.

Full-Body Sculpt: Dynamic movements work multiple muscle groups, leaving you toned and defined.

Balanced & Energized: This class focuses on controlled movements and breathwork, enhancing your balance and leaving you feeling invigorated.

PERFECT FOR EVERYBODY

Formula 3 welcomes everyone! Join a supportive community where everyone is encouraged to reach their full potential. Our coaches will guide you through modifications and progressions to ensure a safe and effective workout, no matter your experience.

Experience the Difference in Just 45 Minutes:

Boost Confidence: See a noticeable difference in your core strength and balance in just one week.

Feel Amazing: Leave class feeling energized, empowered, and ready to conquer your day.

GET READY TO ACHIEVE YOUR PERSONAL BEST!

ALREADY A MEMBER?

Get sculpted & strong! Core & Sculpt is included FREE WITH your membership! Sign up now to secure your spot in your preferred class TIMES.

What our clients say…

  • "Where do I start? I love having my own workout zone for each class. No switching and sharing equipment. I love getting a full body workout done in 45 minutes. I love being able to customize it for my level and my needs. Most of all, I love the energy and the confidence it’s given me. What it does for my state of mind is just as valuable as what it does for me physically. Highly recommend!"

  • "It was a fantastic workout, the time flew by, fun, in the end it was a great workout and I was excited to return. This isn’t your typical gym, you get in, down to work and out. No waste of time and a terrific exercise for all shapes and sizes and you choose the level you work at. You do not need to show up in shape, that is the purpose."

  • "I recently moved to the area and was relieved that there was a small group training facility nearby. I instantly knew during my trial this is what I required to feel fit and healthy. I joined with no regrets and look forward to getting the continued support from the phenomenal coaches."

  • "Just finished my trial and signed up for an unlimited membership. I LOVE it! The workouts are exactly what I needed to kickstart my healthy journey. 45 mins fly by with the constant changes in workouts. The coaches give you enough push that you want to fight to the end and get the most out of the workout. I highly recommend formula 3 fitness to anyone looking for that extra motivation to get on track!"

  • "Formula 3 Fitness workouts and instructors have changed my life! I always dreaded working out. Going to F3Fit is very motivating the the workouts are amazing. I’ve seen more progress this past year than I have in my entire life. The instructors care about us and we aren’t just a number to them. They form a relationship with everyone. They are encouraging and know when to push me. I highly recommend this place!"

  • "Great place to get your sweat dripping. I love the individual stations and the dedicated instructors that help you thrive during your workout. As a cancer survivor, I have some mobility issues and they give me the tools I need to modify the workout routines to accommodate my abilities."

  • "I love how you have your own space to workout and don’t have to go from station to station. That makes me feel so much safer. The coaches are all great and really motivate you to reach your highest potential. Definitely a great place to workout!"

  • "You will not find another gym that provides this great an experience. The staff is very knowledgeable, personable and helpful. You can’t execute a move, have an injury or are new to this type of workout? You will be provided with alternative moves and adaptations until your body is ready. You will burn 500-1200 calories in 45 minutes. High intensity interval training with a monitor helps you know how your heart is working while you burn those calories. In all likelihood, you will find a buddy to work with, as clients have the same goals as you; they can help you keep a positive attitude and push you to see results."

  • "Formula 3 is the only total body workout with incredibly supportive coaches that has kept me motivated and making progress! Other members have become family because we love celebrating wins together, and coaches become dear friends because members are not numbers at this gym. I look forward to my workouts as opposed to dreading it at a revolving door gym. Formula 3 is the best facility around - make sure you try one of their 3 locations for yourself with their free week promo!"

  • “Formula 3 is a great trainer-led group workout. I love knowing it will be 45 minutes of an intensive and productive workout, and then I feel great for the rest of the day. The trainers are all great; they demonstrate every move for you with suggestions on how to modify if necessary. I also appreciate the trainers will help you correct your form if you're not moving or lifting correctly. I have been much more successful with my fitness goals at this gym than any other facility.”

  • "The workouts are conveniently scheduled and are 45 minutes start to finish - its a well rounded workout - some cardio and some weights with excellent trainers guiding and pushing you to have perfect form first and maximizing your time during the workout. Loved the people and the convenience so much I signed up as a member!"

  • "I love F3!!!! Great workouts, great time slots to pick from, and amazing trainers!! I love the small group personal training!! The owners and trainers genuinely care about their members! You get more one on one attention and individualized instruction!! I have been to many gyms and this one is so clean and welcoming!! Very different from a typical gym! I never feel intimidated and I know I will get in a great workout!!"

  • "The best gym! The trainers and workouts are excellent. Workouts change everyday and are challenging. It's SO clean, I appreciate that I have my own equipment and space everytime. Everyone is very supportive. It's the best 45 minutes of my day."

  • "Formula 3 fitness is perfect for a quick but very effective workout! Every day is something different which keeps things interesting and makes you want to come back for the next challenge. All of the trainers are so energetic and motivating. They want to help you achieve your goals and are mindful of proper form to prevent injuries. Really enjoy working out here!!"

  • "Formula 3 Fitness was the answer to all my workout woes. The instructors are knowledgeable and motivating, and the classes are a positive atmosphere to help you reach your health goals. I am so thankful I found them! Highly recommend. 💯"

  • "I’ve been to many gyms and have had personal trainers and this is by far the best experience. Classes are 45 minutes and push you hard. Enough time to get it done and you aren’t there too long. Trainers are all amazing, get to know you and help to keep you on track, make modifications if you need them. You have all your own equipment for the entire class so no worries about germs. It’s a Full body work out, there is TRX, barbell, dumbbells, bike, ropes..... I will never gym hop again. Luv this place !!!"

  • "Formula 3 is the first gym that has made me want to work out every day! It's a different workout every day and the 45 minute session flies by!! The coaches are motivating, knowledgeable and personable! They run challenges and special workouts to keep you motivated! I recommend it to anyone that wants to look better, feel better, be healthy and fit! Love Formula 3 Fitness!"

 FAQs

  • Get ready to supercharge your fitness journey with your 7-day VIP Access! Here's what awaits:

    Access our entire F3FIT schedule for 7 days! Find class times that match your schedule to set yourself up for success!

    Core & Sculpt: (Lancaster Location Only): 8:45 AM & 10:00 AM M-F, 10:00 AM Sundays

    Strengthen your core, improve balance, and sculpt your body with targeted Pilates-based movements.

    Book 3 classes within your trial. Each session brings fresh challenges and exercises to keep you hooked and motivated.

    Your journey starts with a personal touch! Arrive 15 minutes early for your first class and chat with your coach. They'll guide you, answer questions, and personalize your experience.

    *Your 7-day trial starts on your first booked class date.

    Ready to crush your goals and feel amazing? Claim your VIP Access today!

  • New to fitness? No sweat! We welcome everyone, regardless of experience level. Our coaches are experts at adapting exercises to fit your needs, so you can progress safely and comfortably. Don't worry about keeping up with others - it's your workout, at your pace. You'll be supported and encouraged every step of the way!

  • We'll take you to the next level! Our coaches are masters of scaling workouts, pushing you further with advanced variations while keeping things safe and effective. Our coaches will guide you through a carefully crafted Pilates-based workout designed to sculpt your body and unleash your inner strength. Expect a blend of targeted core exercises to improve stability and posture, dynamic movements to work multiple muscle groups, and a focus on controlled movements and breathwork to enhance your balance and leave you feeling energized.

  • Everyone's welcome to get active at Formula 3 Fitness! Our regular classes are open to anyone 14 years and older, (14-17 year olds must be accompanied by an adult) and we have no upper age limit! We have participants over 70 who enjoy and benefit from our programs! Our instructors are experts at modifying exercises to fit any fitness level and goal, so come join our inclusive and supportive community and experience the Formula 3 Fitness difference!

  • Ready to Sculpt & Strengthen? Here's what you need!

    Arrive Early: We recommend getting to your first class 10-15 minutes early to chat with your instructor and discuss your fitness goals.

    Comfortable Clothing: Wear workout clothes that allow for movement and flexibility.

    Grip Socks (Optional): While not mandatory, grip socks can enhance your stability during Pilates exercises.

    Mat (Optional): You may bring your own mat if you prefer, but we do have mats available for use in the studio.

    Hydration Hero: Don't forget your water bottle! Staying hydrated is crucial throughout the workout.

    We'll provide all the other equipment you need! Just bring your positive energy and get ready to feel the burn (in a good way!)

  • We can't give a one-size-fits-all answer for results. It's all about YOU! Attending 2-3 classes per week sets the stage for success. While many people experience positive changes in a week, significant changes in strength and well-being typically take 30+ days. Remember, every step forward counts! We'll help you set realistic goals, track your progress, and celebrate your unique journey.

Limited-Time Offer: Don't miss out! Secure your trial pass today and take the first step to a healthier, happier you.

Try it Risk-free for 7 Days

7 Day VIP Pass

$15 $15 $15

7-DAY VIP ACCESS TO EXPERIENCE 3 CLASSES
✔ 3 classes: Experience the power of our motivating, fun workouts.
✔ Feel the difference: Boost your energy, combat fatigue, and awaken a healthier you.
✔ Expert guidance: Get personalized coaching and support to achieve your goals.
✔ Limited-time offer: Start your journey today and unlock your potential! 7-DAY VIP ACCESS TO EXPERIENCE 3 CLASSES
✔ 3 classes: Experience the power of our motivating, fun workouts.
✔ Feel the difference: Boost your energy, combat fatigue, and awaken a healthier you.
✔ Expert guidance: Get personalized coaching and support to achieve your goals.
✔ Limited-time offer: Start your journey today and unlock your potential! 7-DAY VIP ACCESS TO EXPERIENCE 3 CLASSES
✔ 3 classes: Experience the power of our motivating, fun workouts.
✔ Feel the difference: Boost your energy, combat fatigue, and awaken a healthier you.
✔ Expert guidance: Get personalized coaching and support to achieve your goals.
✔ Limited-time offer: Start your journey today and unlock your potential!

Choose Home Studio:

  • Core & Sculpt Classes are currently only available at our Lancaster Location

  • Your 7-Day VIP Access will begin on the date of your first scheduled class. You will have access to schedule 3 Classes within your 7-Day Trial.

  • Limit 1 per person. Can not be combined with any other trial programs.

  • Registration required.

  • Offer applies to local residents only. Must have a local address that can be verified.