The 6 WEEK CHALLENGE

Maximize Your Time, Maximize Your Results

ARe You Ready for LASTING RESULTS?

We are Looking for 30 HIGHLY MOTIVATED INDIVIDUALS to help transform their bodies with our:

6 WEEK CHALLENGE

Designed to Lose Weight & Body Fat with our F3FIT Sweat Sessions! Paired with comprehensive nutritional guidance, accountability coaching & planned programming, you are set for SUCCESS!

Earn your money back

Challenge is FREE when you lose 5% Body Fat or 20 lbs in 6 Weeks!

Achieve 2.5% Body Fat Loss 10 lbs or and Earn Back Half Your Deposit.

Everyone's a Winner: Even if you don't reach your full goal, your hard work and dedication will be rewarded!

Our body fat percentage goals are perfect for those seeking a more toned, defined physique and do not have as much weight to lose.

No matter where you start, we'll work with you to set the right goal and create a personalized plan to help you crush it!

What is the 6 Week Challenge And Why Is It Different?

“Our 6-week challenge will provide you with the necessary tools and knowledge to help you lose fat and feel healthier than ever before. Giving you incredible value to help you sustainably lose body fat and leave you with great results”

This is not a quick fix, this is a sustainable change to your lifestyle. It will leave you with amazing results and the knowledge to stay in shape for the rest of your life.

unlock your potential and watch the results happen!

WHAT DOES THE PROGRAM INCLUDE?

  • 3D Body Composition Scans

    With our cutting-edge body scan technology, you'll see the incredible changes happening within your body, not just on the surface. Watch as your "new you" emerges over the 6 weeks. This transformative experience alone is worth more than the program itself.

    Enjoy 3 Scans: Track your progress with scans at the beginning, halfway point, and completion of the challenge.

  • Personalized group fitness classes

    Workouts designed for YOU: No time for complicated workouts? We get it!

    Our 45-minute F3FIT Workouts are designed to fit seamlessly into your busy schedule. No more excuses! Whether you're a fitness newbie or a seasoned pro, our workouts cater to all levels, ensuring you get the most out of your time.

    Enjoy unlimited access to our F3FIT workout schedule. With classes offered 7 days a week, there's always a perfect time to fit fitness into your busy life.

  • nutrition scaled for you & Dedicated Accountability Coach

    Life gets in the way – That's why you'll have a dedicated coach assigned to you and your health & fitness goals. Over the next 6 weeks get the accountability that we all need to stay on track and achieve the best version of yourself.

    Your plan will be scaled for you based on your initial stats. Learn how to scale your portion sizes and eat for your own personal success.  You'll be amazed at how simple and enjoyable healthy eating can be.

    *Plus you will have access to a Private Facebook group for community support

If you're determined to be successful—You.Will.Be!

  • "I recently completed the Formula 3 Fitness Challenge. It was a great experience. The workouts are challenging but the large variety of exercises, including cardio and strength training, all packed into 45 minutes makes the time go by fast. The small group training gave me the support I needed. The challenge provided me with lots of helpful information on nutrition. The high level of accountability kept me focused on my goal. I am looking forward to continuing. I highly recommend Formula 3 Fitness and the Challenge is a great way to start!"

  • "Love this place! I always get a great workout and I am seeing the results on paper. I just finished the challenge and lost 17 pounds!! My before and after pictures speak volumes. The positive encouragements from stuff really pushed me through. I was given daily advisements on eating tips, working out and reminders to 'drink more water." This challenge as inspired me to set new goals and keep pushing. Thank you to Formula 3 Fitness and all it's staff."

  • "I recently completed the challenge and had such great success! I love the diverse workouts, the supportive trainers and even the meal plan! The workouts are 45 mins from start to finish and the class times are convenient to fit into even the busiest schedule. The weekly nutritional check-ins and the weigh-ins were extremely educational and really holds you accountable. I'm so glad I took this first step in getting my health and body back, and I cannot thank the Formula 3 fitness team enough for their motivation, knowledge and support!"

  • "What a feeling! I set my mind on a goal and never looked back. I just finished the challenge and killed it! I lost 8% body fat. The meal plan was easy to follow and there were so many choices. The best part, my family loved the recipes too. Every time I had a question or concern, they had an answer. On some days when I felt like I was hitting a brick wall, ‘ting’ I’d get an email or text message with another way around that wall. When I was working out, the trainers always gave me more options to improve and get the most out of my workouts. I never thought I could workout 4 days a week. I was surprised to see myself signing up for 6 to 7 days a week. I found going to the gym almost every day helped me keep focus on my goal. This was an amazing journey and I strongly encourage anyone who wants to make a change in the way they look and feel, the challenge is the way to go. For me, it was just the beginning. I have new goals and challenges I set for myself and it’s nice to know, Formula 3 Fitness will be right there to continue the journey."

  • "I just finished up the Challenge. It was a great way to get back into working out on a regular basis and change my bad eating habits. Formula 3 fitness has provided excellent guidance along the way. Their recipes were delicious and the eating plan doesn't leave you hungry and cranky. The workouts are tough but their trainers know you and know when to push you a little more or when to back off. The biggest thing I learned was to trust the process and you will get back on the path to healthy living. Thank you Formula 3 fitness!!"

  • "I recently took part in the challenge. The coaches were supportive and helpful from the first day I walked in the door. They provided me the tools I needed including meal plans and motivation to be successful on completing the challenge. The coaches were friendly and helped to push you during the workouts, including challenging you with heavier weights or more repetitions. I will use this challenge as a starting point in my fitness journey and would highly recommend anyone looking for a challenge , to lose weight, or to simply be healthier to check it out. The individual workstations included everything you needed to push yourself during the workouts. The environment was clean and welcoming!"

  • "Just finished the challenge and I loved it! The workouts are exactly what I needed to kick start my healthy journey. 45 mins fly by with the constant changes in workouts. The trainers give you enough push that you want to fight to the end and get the most out of the workout. I highly recommend formula 3 fitness to anyone looking for that extra motivation to get on track!"

  • "I recently completed a challenge. The meal plan was clear and easy to follow. I had good support from the trainers all of the time. These are my favorite workouts in all of WNY. I have been a member for almost 2 years. Highly recommended."

  • "The entire team of trainers were amazing through the challenge! Keeping us motivated, checking in on us every step of the way and giving us a push when we needed it! They gave us feedback and helped with my limited range of motion and gave tons of modifications to do so I wouldn’t hurt myself while still recovering. I have lost so much weight and built my confidence in working out and eating better."

  • "I joined a challenge with the goal of getting back to regular workouts, feeling better, and losing some weight. I was feeling tired all the time, and knew it was time for a change. At the end of the challenge, I am happy to say I hit my goal and am much stronger than I’ve been in awhile…I am feeling great! My favorite part as a busy Mom of three is that I can get in the gym and get an amazing, full-body workout in 45 minutes…most times burning 500+ calories! The trainers are all so great and really push you to give your best effort. I would never challenge myself like this working out on my own…the small group atmosphere is fun and keeps you motivated. I was impressed with the consistent guidance, feedback and support we all received during the challenge including info for maintaining weight moving forward. The staff is really knowledgeable, always willing to offer up modifications to help you get your best workout even if you have some physical limitations. I am so happy with the great results I achieved!"

Unlock Your Potential with the Perfect Formula.

Experience the power of personalized nutrition, engaging workouts, a supportive community, and dedicated coaching. Your in depth 3D Body Scan will guide you on your journey. Track your progress and visualize your transformation. Success is inevitable.

Are you ready to transform your body and your life?

Join our challenge today and unlock your full potential!

Challenge is FREE when you lose 5% Body Fat OR 20lbs in 6 Weeks! 

**NEXT CHALLENGE BEGINS JANUARY 2025

Sign up now to reserve your spot and Apply

LIMITED AVAILABILITY: Our personalized approach means limited spots are available. The January Challenge will fill up fast! Sign up now to reserve a spot - Don't miss out on this opportunity to transform your body and your life.

APPLY NOW!

LIMITED SPOTS AVAILABLE - ACT NOW!

THE 6 WEEK CHALLENGE BEGINS JANUARY 2025